Flaxseeds (अलसी)

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Why Choose Flaxseeds (अलसी)?

Flaxseeds, also known as अलसी, have earned their place as one of nature’s top superfoods. Packed with nutrients, these tiny seeds bring immense health benefits to your daily diet. Whether you’re looking to reduce your diabetes risk by up to 25%, support breast cancer prevention, or achieve the equivalent omega-3 provided by fish oil, flaxseeds are a powerhouse of nutrition tailored for your well-being.

Health Benefits of Flaxseeds

Rich Source of Lignans: Flaxseeds contain lignans, plant compounds known for their antioxidant and estrogen-like effects. Studies show lignans may reduce the risk of hormone-related cancers such as breast cancer.

Omega-3 Fatty Acids: With 2g of omega-3 per 10g serving, flaxseeds offer the equivalent heart-health benefits found in fish oil.

Manages Blood Sugar: Flaxseeds are celebrated for their ability to lower the risk of diabetes and promote improved glycemic control, thanks to their fiber-rich content.

Supports Digestion: The 2.8g fiber present in just a 10g serving helps promote healthy digestion, keeping your gut health in check.

Nutrition Facts per 10g Serving

Only 53 calories per serving, flaxseeds are a nutrient-dense addition to any meal. Each serving includes:

• 2.8g of dietary fiber
• 1.8g of plant-based protein
• 4.2g of healthy fats
• 9% daily value (DV) of thiamine, supporting energy metabolism

With such impressive nutrition facts, flaxseeds are a perfect choice for weight-conscious individuals and health enthusiasts alike.

How to Incorporate Flaxseeds into Your Diet

Adding flaxseeds to your meals is quick and easy. Sprinkle them on smoothies, salads, or breakfast cereals for an extra nutrient boost. You can even mix them into your yogurts, baked goods, or use flaxseed powder to enhance your recipes. Their mild nutty flavor complements a wide variety of dishes, making them a versatile addition to your pantry.

Start enjoying the health benefits of flaxseeds today and take a proactive step towards improving your overall well-being with these nutritional superstars!