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ALMOND (BADAM)
Almonds are packed with protein, fibre, vitamin E, magnesium, and calcium. They are enjoyed raw, roasted, or soaked, and used extensively in desserts
Description
Almonds are packed with protein, fibre, vitamin E, magnesium, and calcium. They are enjoyed raw, roasted, or soaked, and used extensively in desserts (e.g., badam halwa, badam milk, badam katli), breakfast dishes, and garnishes for savory foods. In traditional and modern recipes, badam and its powder provide flavor, texture, and nutrition.
Health Benefits
-
Boost muscle and build strength
-
Regulate cholesterol and blood sugar
-
Considered a brain food for children
-
Support heart health, weight management, and skin health
-
High in antioxidants and can be stored for long periods due to vitamin E content
Uses
-
Consumed raw, soaked, or roasted
-
Used in milk drinks, desserts, sweets, and as nutritious garnishing in savory dishes
-
Ground badam can serve as a base for curries, side dishes, and spice powders
Badam is widely regarded as a premium nut in Indian, Mediterranean, and global cuisines due to its flavor, nutrition, and culinary versatility.
Health Benefits
-
Boost muscle and build strength
-
Regulate cholesterol and blood sugar
-
Considered a brain food for children
-
Support heart health, weight management, and skin health
-
High in antioxidants and can be stored for long periods due to vitamin E content
Uses
-
Consumed raw, soaked, or roasted
-
Used in milk drinks, desserts, sweets, and as nutritious garnishing in savory dishes
-
Ground badam can serve as a base for curries, side dishes, and spice powders
Badam is widely regarded as a premium nut in Indian, Mediterranean, and global cuisines due to its flavor, nutrition, and culinary versatility.
Health Benefits
-
Boost muscle and build strength
-
Regulate cholesterol and blood sugar
-
Considered a brain food for children
-
Support heart health, weight management, and skin health
-
High in antioxidants and can be stored for long periods due to vitamin E content
Uses
-
Consumed raw, soaked, or roasted
-
Used in milk drinks, desserts, sweets, and as nutritious garnishing in savory dishes
-
Ground badam can serve as a base for curries, side dishes, and spice powders
Badam is widely regarded as a premium nut in Indian, Mediterranean, and global cuisines due to its flavor, nutrition, and culinary versatility.
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| Weight | 100 g |
|---|
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