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Pumpkin Seeds (कद्दू के बीज)
Pumpkin seeds offer health benefits including improved heart health through magnesium, antioxidants, and phytosterols that can help lower cholesterol and blood pressure. They also boost immunity with zinc and vitamin E, support bone health with magnesium and phosphorus, and aid in blood sugar control and weight management due to their protein and fiber content.
Description
Pumpkin seeds offer health benefits including improved heart health through magnesium, antioxidants, and phytosterols that can help lower cholesterol and blood pressure. They also boost immunity with zinc and vitamin E, support bone health with magnesium and phosphorus, and aid in blood sugar control and weight management due to their protein and fiber content.
- Lowers cholesterol: Phytosterols in pumpkin seeds can help lower LDL (“bad”) cholesterol levels, which reduces the risk of heart disease.
- Regulates blood pressure: Magnesium in the seeds helps relax blood vessels, promoting better circulation and blood pressure control.
- Antioxidant protection: Antioxidants like carotenoids and vitamin E protect the heart from damage.
Immunity and cell protection
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Boosts the immune system:
Zinc and vitamin E strengthen the immune response and protect against viral infections.
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Combats cell damage:
Antioxidants protect healthy cells from free radical damage, which may help prevent premature aging and chronic diseases.
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Bone health:
They contain magnesium, phosphorus, and calcium, which are all vital for maintaining strong bones.
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Blood sugar control:
Pumpkin seeds are associated with better blood sugar management and have been shown to help lower post-meal blood sugar levels.
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Weight management:
Their high protein and fiber content promote a feeling of fullness, which can prevent overeating.
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Improved sleep:
The seeds contain tryptophan, an amino acid that, along with magnesium, can help relax the body and promote better sleep.
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Brain function:
Zinc, magnesium, and antioxidants support cognitive function and memory.
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Prostate and urinary health:They are a good source of zinc, which is important for male fertility, and have shown potential benefits for benign prostatic hyperplasia (BPH).
- Lowers cholesterol: Phytosterols in pumpkin seeds can help lower LDL ("bad") cholesterol levels, which reduces the risk of heart disease.
- Regulates blood pressure: Magnesium in the seeds helps relax blood vessels, promoting better circulation and blood pressure control.
- Antioxidant protection: Antioxidants like carotenoids and vitamin E protect the heart from damage.
Immunity and cell protection
-
-
Boosts the immune system:
Zinc and vitamin E strengthen the immune response and protect against viral infections.
-
-
Combats cell damage:
Antioxidants protect healthy cells from free radical damage, which may help prevent premature aging and chronic diseases.
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